What is Qi (Chi)? Life force energy, your life force energy, your breath essence!

Qi (Chi)– What is Qi? Life force energy, your life force energy, your breath essence!

●Gong – What is Gong? Work and skill

●Yoga – What is Yoga? Yoga is a mind and body practice.

●YOQI combined Yoga movement and ancient Qigong practices.

What is the difference, Yoga vs Qigong?

Yoga focus’ on improving balance and strength, physical fitness and Qigong focus’ on increasing the quantity and quality of Qi (Chi) while nourishing and bringing harmony and balance to the mind, body & spirit as well cultivating awareness.